Weigh In record (no journal entry) for 17 June 2024
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 57.39g | Prot: 54.55g | Carbs: 134.54g.
Breakfast: Sun-Maid Dark Chocolate Yogurt Raisins, Egg, Welch's Grape Jelly, Sara Lee Country Potato Bread. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins, Cheese Pizza. Dinner: Chef Salad. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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