Weigh In record (no journal entry) for 16 June 2024
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116.6 kg
Lost so far: 0.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 119.57g | Prot: 88.17g | Carbs: 214.36g.
Breakfast: Coffee. Lunch: Rice Paper, Conimex Wok Olie, Itsu Hoisin Duck Bao Buns, Sriracha Original, Avocado Stukjes Diepvries , Bosui, Snoepgroente Radijs , Citroensap, Komkommer, Gerookte Zalm, Mango Stukjes Diepvries, Ijsbergsla, Licht en Romig, Soybeans (Mature Seeds, Steamed, Cooked) , Sesame Seeds, Soy Sauce. Dinner: AH Gerookte Makreel, Royal Green Kokosolie, Itsu Hoisin Duck Bao Buns, AH Champignons, AH Zoete Aardappel, AH Snoepgroente Tomaat , Züger Bio Cottage Cheese , Royal Green Kokosolie. Snacks/Other: Hagelswag Chocolate Chunks Puur, AH Amandelmelk Ongezoet, Cocoa Powder (Unsweetened) , Vanilla Extract , Maple Syrup , AH Basic Bloem. more...
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Gaining 5.6 kg a Week
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bettinaree's Weight History
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