Weigh In record (no journal entry) for 17 June 2024
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116.1 kg
Lost so far: 1.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 110.34g | Prot: 81.35g | Carbs: 152.08g.
Breakfast: Coffee, Sriracha Sauce, Fried Egg, AH 100% Pindakaas met Stukjes. Lunch: Brownie without Icing, Sera Gebakken Aubergines, Baktat Gegrilde Rode Paprika, Fat Added in Cooking Cooked Buckwheat Groats, Bonduelle Gegrilde Courgette , Sojade Soya Yoghurt. Dinner: Avocado Stukjes Diepvries , Bosui, Snoepgroente Radijs , Citroensap, Komkommer, Gerookte Zalm, Mango Stukjes Diepvries, Ijsbergsla, Licht en Romig, Soybeans (Mature Seeds, Steamed, Cooked) , Sesame Seeds, Soy Sauce. Snacks/Other: AH Kokosmakroon. more...
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Losing 3.5 kg a Week
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bettinaree's Weight History
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