Weigh In record (no journal entry) for 17 June 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 32.24g | Prot: 32.92g | Carbs: 9.02g.
Breakfast: Emporium Lighter Mature Cheese. Dinner: Tesco Coleslaw, Tesco Grated Mozzarella, Aldi Medium Free Range Eggs . Snacks/Other: Sainsbury's Raspberries. more...
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Losing 1.5 kg a Week
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lovemrssmith's Weight History
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