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plafff
Journal
17 Jun 24
plafff's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
104 kg
Lost so far:
0.7 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
1125 kcal
Fat: 39.10g | Prot: 30.95g | Carbs: 156.30g.
Lunch:
Paquito Compote Pomme sans Sucres Ajoutés, Auchan Mini Gratins Dauphinois.
Dinner:
Paquito Compote Pomme sans Sucres Ajoutés, Panzani Pâtes, Barilla Bolognese Soja Vegan, Panzani Sauce Tomate Cuisinée Oignons & Ail, Isio 4 Huile.
more...
2362 kcal
Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Google Fit - 23 hours and 26 minutes.
more...
Losing 5.3 kg a Week
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plafff's Weight History
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