Weigh In record (no journal entry) for 17 June 2024
|
88 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 41.42g | Prot: 84.32g | Carbs: 26.03g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Perdigão Presunto. Lunch: Bife de Fígado, Perdigão Presunto, Queijo Mozzarella. Dinner: Alface, Bife a Rolê. Snacks/Other: Qualitá Azeitonas Verdes Gordal sem Caroço, Chá Verde, Farovitta Mix de Grãos, Sementes e Castanhas, Queijo Mozzarella, Perdigão Presunto. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisângela10's Weight History
|