Weigh In record (no journal entry) for 23 August 2011
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 127.44g | Prot: 44.26g | Carbs: 24.08g.
Breakfast: vanilla, cheddar cheese, butter, Walnuts, ground beef. Lunch: cauliflower, cherry tomatoes, red pepper, romaine lettuce, english cucumber, onion, olive oil. Dinner: whipping cream. more...
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2469 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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