tatistill's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

63.2 kg Lost so far: 4.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

512 kcal

Fat: 22.65g | Prot: 19.82g | Carbs: 55.93g. Breakfast: Рославль Хлеб Хлеб Андреевский, Эконива Молоко 3,2%, Русский продукт Геркулес Традиционный, Брест Литовск Масло Сливочное 82,5%, Брест Литовск Сыр Классический 45%. more...

1535 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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