Weigh In record (no journal entry) for 19 July 2015
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68.0 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 27.04g | Prot: 65.59g | Carbs: 149.24g.
Breakfast: McDonald's Egg McMuffin (No Cheese), Coffee with Milk. Lunch: Ten Ten Dim Sum Pork and Napa Dumplings. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Salmon. Snacks/Other: Ryvita Rye & Oat Bran, Smucker's No Sugar Added Raspberry Jam, Navels Oranges. more...
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Losing 0.7 kg a Week
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