alohaerba92's Journal, 17 Jun 24

79
75.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:
2642 kcal Fat: 61.95g | Prot: 139.17g | Carbs: 388.47g.   Breakfast: Latte Zymil senza Grassi MIO, Corn Flakes Crownfield MIO, Choco Shells Crownfield Lidl MIO, Grano Soffiato al Miele Esselunga MIO, Banana MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Pesca e Maracuja Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Maxibon Cookie Nestlé MIO, Ketchup Bio Heinz MIO, Pan Bauletto Bianco Certossa MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Petto di Pollo MIO, Olio Extra Vergine di Oliva, Carote MIO, Sale MIO, Fusilli la Molisana MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
2033 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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alohaerba92's Weight History


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