Weigh In record (no journal entry) for 19 July 2015
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54.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 20.24g | Prot: 65.02g | Carbs: 225.91g.
Breakfast: Вода. Lunch: Макдоналдс Мороженое Рожок, Галичина Кефир Нежирный, Банан. Dinner: Зеленый Чай, Творожная Запеканка, Белковый Омлет. Snacks/Other: Globus Кукуруза Сладкая в Зернах, Зефир, Кофе с Молоком, Изюм, Арбуз, Зеленое Яблоко. more...
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1591 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Treadmill - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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0950735428's Weight History
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