Weigh In record (no journal entry) for 17 June 2024
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74.9 kg
Lost so far: 30 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 11.91g | Prot: 19.55g | Carbs: 85.46g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Carrefour Bio Kippenfilet , Bereide Prei, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Meergranenbrood, Groene Olijven, AH Fijngesneden Andijvie, Koffie met Melk en Suiker. more...
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Losing 0.4 kg a Week
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filip550's Weight History
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