Weigh In record (no journal entry) for 17 June 2024
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91.7 kg
Lost so far: 30.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 66.07g | Prot: 161.63g | Carbs: 401.77g.
Breakfast: IFA Eliges Atún Claro al Natural, Café, Plátano, Leche (Leche Entera). Lunch: Schar Pan sin Gluten Classico, Patata Asada, Hacendado Lomo Adobado Familiar, Alubias con Chorizo Thermomix. Dinner: Alteza Gelatina, Alteza Gelatina, Schar Pan sin Gluten Classico, Patata Asada. Snacks/Other: Pepino (con Cáscara), Manzana Golden, Hacendado Sardinillas Picantes, Schar Pan sin Gluten Classico. more...
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Losing 0.1 kg a Week
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