Weigh In record (no journal entry) for 17 June 2024
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61.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 40.66g | Prot: 39.91g | Carbs: 68.42g.
Breakfast: Siyah Zeytin, Sızma Zeytinyağı, Yeşil Biber, Tereyağı, Salatalık (Soyulmuş), Domatesler, Yumurta. Dinner: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Haşlanmış İçli Köfte. more...
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Gaining 0.2 kg a Week
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