Weigh In record (no journal entry) for 13 July 2015
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 31.99g | Prot: 67.47g | Carbs: 222.72g.
Breakfast: Biedronka Szynka Konserwowa, Chleb Orkiszowy, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Banan, Kawa z Mlekiem i Cukrem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pulpety. Snacks/Other: Biedronka Szynka Konserwowa, Herbata z Cukrem, Piątnica Serek Wiejski, Bonitki Ciastka Zbożowe z Jabłkiem, Chleb Graham. more...
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1887 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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