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BIEGAM! !!!!!
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 18.28g | Prot: 49.20g | Carbs: 222.37g.
Breakfast: Biedronka Polędwica Sopocka, Lidl Chleb Graham, Cukier, Herbata z Cukrem, Biedronka Polędwica Sopocka, Lidl Chleb Graham, Cukier, Herbata z Cukrem. Lunch: Piątnica Serek Wiejski, Chleb Graham, Kawa z Mlekiem i Cukrem. Dinner: Kawa z Mlekiem i Cukrem, Herbata z Cukrem, Chleb Graham, Pierogi z Serem. Snacks/Other: Herbata z Cukrem, Cukier, Biedronka Szynka Konserwowa, Chleb Graham, Bonitki Ciastka Zbożowe z Jabłkiem, Cukier, Herbata z Cukrem. more...
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2245 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Desk Work - 7 hours, Resting - 9 hours and 6 minutes, Sleeping - 7 hours. more...
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steady weight
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misiaczek73's Weight History
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