Weigh In record (no journal entry) for 13 June 2015
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 48.19g | Prot: 69.14g | Carbs: 184.12g.
Breakfast: Cukier, Herbata z Cukrem, Biedronka Polędwica Sopocka, Lidl Chleb Graham, Cukier, Herbata z Cukrem. Lunch: Sernik, Kawa z Mlekiem i Cukrem. Dinner: Grillowane Żeberka Wieprzowe z Sosem, Ziemniaki (Miąższ, z Solą, Gotowane), Szaszłyk Drobiowy. Snacks/Other: Herbata z Cukrem, Cukier, Truskawki, Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem, Cukier, Herbata z Cukrem. more...
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1947 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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misiaczek73's Weight History
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