Weigh In record (no journal entry) for 11 June 2015
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 33.34g | Prot: 44.17g | Carbs: 255.83g.
Breakfast: Cukier, Herbata z Cukrem, Herbata z Cukrem, Biedronka Kaszka Mleczny Start, Cukier. Lunch: Herbata z Cukrem, Cukier, Cukier, Kraina Wędlin Mielonka Tyrolska, Chleb Graham, Kawa z Mlekiem i Cukrem. Dinner: Jajko na Twardo, Pikok Gulasz Angielski, Chleb Graham, Cukier, Herbata z Cukrem, Pikok Gulasz Angielski, Chleb Graham. Snacks/Other: Cukier, Herbata z Cukrem, Herbata z Cukrem, Cukier, Herbata z Cukrem, Cukier, Kawa z Mlekiem i Cukrem, Kiełbasa Podwawelska. more...
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1868 kcal
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Exercise:
Ironing - 21 minutes, Washing Car - 16 minutes, Desk Work - 6 hours, Resting - 10 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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misiaczek73's Weight History
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