|
waga stoi
|
64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 15.91g | Prot: 27.22g | Carbs: 258.84g.
Breakfast: Cukier, Herbata z Cukrem, Biedronka Kaszka Mleczny Start, Cukier, Herbata z Cukrem. Lunch: Bułka Pszenna, Kawa z Mlekiem i Cukrem, Banan. Dinner: Wedel Ptasie Mleczko, Cukier, Herbata z Cukrem, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Wawel Śliwki w Czekoladzie, Cukier, Herbata z Cukrem, Piątnica Serek Wiejski, Chleb Graham. more...
|
|
2149 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Ironing - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 41 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|