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Fajnie jak waga spada
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 30.75g | Prot: 45.95g | Carbs: 246.70g.
Breakfast: Biedronka Kaszka Mleczny Start, Herbata z Cukrem, Cukier. Lunch: Kawa z Mlekiem i Cukrem, Jajko Sadzone, Pastani Makaron Rurki. Dinner: Cukier, Herbata z Cukrem, Ser Gouda, Chleb Graham, Kraina Wędlin Boczek Parzony. Snacks/Other: Kraina Wędlin Boczek Parzony, Chleb Graham, Piątnica Serek Wiejski, Cukier, Herbata z Cukrem, Kawa z Mlekiem i Cukrem, Banan, Cukier, Herbata z Cukrem. more...
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1755 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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