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SUPER!!!
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 43.15g | Prot: 50.60g | Carbs: 215.03g.
Breakfast: Chaber Chlebek Chrupki Graham, Herbata z Cukrem, Cukier, Cukier, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Kraina Wędlin Mielonka Tyrolska, Chleb Graham. Dinner: Karczek, Ziemniaki (Miąższ, z Solą, Gotowane), Cukier, Herbata z Cukrem, Zalewajka, Kiełbasa Podwawelska. Snacks/Other: Cukier, Herbata z Cukrem, Piątnica Serek Wiejski, Kraina Wędlin Boczek Parzony, Chleb Graham, Cukier, Herbata z Cukrem. more...
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1745 kcal
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Exercise:
Shopping - 20 minutes, Washing Car - 20 minutes, Ironing - 15 minutes, Cleaning - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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misiaczek73's Weight History
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