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coś drugiego
BIEG
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 27.74g | Prot: 45.86g | Carbs: 222.65g.
Breakfast: Herbata z Cukrem, Biedronka Kaszka Mleczny Start, Cukier, Herbata z Cukrem. Lunch: Zott Jogurt Naturalny, Cukier, Herbata z Cukrem, Kawa z Mlekiem i Cukrem. Dinner: Cukier, Herbata z Cukrem, Karczek, Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria. Snacks/Other: Herbata z Cukrem, Cukier, Biedronka Szynka Konserwowa, Makrela Wędzona, Chleb Graham, Dr. Oetker Kisiel Słodka Chwila. more...
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2306 kcal
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Exercise:
Running - 10/kph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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misiaczek73's Weight History
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