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bardzo powoli spada waga
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 30.80g | Prot: 48.63g | Carbs: 282.14g.
Breakfast: Biedronka Kaszka Mleczny Start, Cukier, Herbata z Cukrem. Lunch: Ser Gouda, Polędwica Sopocka, Kawa z Mlekiem i Cukrem, Chleb Graham. Dinner: Morliny Polędwica Sopocka, Chleb Graham, Herbata z Cukrem. Snacks/Other: Herbata z Cukrem, Chaber Chlebek Chrupki Żytni, Biedronka Szynka Konserwowa, Drobimex Serdelki z Kurcząt, Chleb Graham, Herbata z Cukrem, Rogaliki Serowe, Banan. more...
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2283 kcal
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Exercise:
Running - 10/kph - 46 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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