Weigh In record (no journal entry) for 19 July 2015
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 53.11g | Prot: 74.81g | Carbs: 267.52g.
Breakfast: Nutella Choco, Bruine Boterham, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen. Lunch: Damhert Siroop, Kaas, Harde Broodjes, Appels. Dinner: Leffe Blond, Frieten (Gefrituurd, uit de Diepvries), Selderij, Uien, Mosselen. Snacks/Other: Koekje, Watermeloen, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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