Weigh In record (no journal entry) for 19 July 2015
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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3374 kcal
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Fat: 141.32g | Prot: 123.72g | Carbs: 391.83g.
Breakfast: Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Leinsamen, Küchenmeister Weizenkleie. Lunch: Dr. Oetker Donauwellen, Ja! Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Walnüsse. Dinner: Mamma Gina Thunfischpizza. Snacks/Other: Stauffenberg Rosinenstuten, Dr. Oetker Donauwellen. more...
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Gaining 0.6 kg a Week
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combatiente's Weight History
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