Weigh In record (no journal entry) for 19 July 2015
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111.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.81g | Prot: 69.38g | Carbs: 187.03g.
Breakfast: Baguette, Président Beurre Tendre Demi-Sel, Café. Lunch: Spaghetti Bolognaise, Saumon Cuit, Riz Basmati (Cuit), Fromage de Chèvre, Rhum, Baguette. more...
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Losing 2.8 kg a Week
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Smydeeking's Weight History
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