elen4ik1974's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

62.3 kg Lost so far: 13.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1442 kcal

Fat: 61.77g | Prot: 43.72g | Carbs: 185.89g. Breakfast: Творожная Запеканка с Изюмом, Чай с Сахаром. Lunch: Светаево Пломбир Ванильный. Dinner: Борщ с Говядиной, Чай с Сахаром. Snacks/Other: Огурец (с Кожурой), Чай с Сахаром, Ашан Печенье Ушки с Сахаром, Помидоры. more...

1583 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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elen4ik1974's Weight History

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elen4ik1974's Journal, 17 Jun 24

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elen4ik1974's Weight History