Weigh In record (no journal entry) for 17 June 2024
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56.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 52.67g | Prot: 124.08g | Carbs: 174.88g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Co-Op Penne, Co-Op Responsibly Sourced Salmon Fillets, Waitrose Essential Italian Ricotta. Dinner: Batchelors Cup a Soup Minestrone , Waitrose Essential 50% Reduced Fat Greek Salad Cheese. Snacks/Other: Almonds , Strawberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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Losing 0.7 kg a Week
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mandydanievans's Weight History
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