Weigh In record (no journal entry) for 17 June 2024
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 39.94g | Prot: 40.62g | Carbs: 91.53g.
Breakfast: Äpfel (ohne Schale), Walnüsse, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Ja! Kokosraspeln, More Nutrition Chunky Flavour Schokolade Kokosnuss, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Kinder Schoko-Bons, Smarties Smarties Mini, KitKat Mini. more...
|
|
3747 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 50 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|