Weigh In record (no journal entry) for 17 June 2024
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70 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 26.67g | Prot: 56.84g | Carbs: 111.12g.
Breakfast: Boiled Egg. Lunch: Yun-Yi Tahu Original, Soto Ayam, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Tape Singkong, Jeruk. more...
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Losing 0.1 kg a Week
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Jevi Kwok's Weight History
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