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marippch
Journal
16 Jun 24
marippch's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
93.6 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
1996 kcal
Fat: 86.32g | Prot: 142.46g | Carbs: 156.91g.
Breakfast:
Parmalat Whey Protein, Parmalat Leite Integral, Lacta Bis Xtra (45g), Milka Milka Oreo, Chandelle Chocolate.
Lunch:
Contra-filé.
Dinner:
Hellmann's Maionese, Sadia Presunto Cozido Magro, Pão, Walmart Queijo Mussarela.
Snacks/Other:
Ponkan.
more...
2477 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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marippch's Weight History
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