Weigh In record (no journal entry) for 17 June 2024
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 43.88g | Prot: 41.14g | Carbs: 188.51g.
Breakfast: Sirup, Mie Telur (Ditambah, Masak), Bubur Kacang Hijau, Sate Kambing, Tango Tango, Garuda Pilus, Gula Pasir, Top Coffee Gula Aren, Nasi Putih. more...
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1421 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 45 minutes, Raking - 15 minutes, Washing Dishes - 15 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.1 kg a Week
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Shindk1004's Weight History
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