Weigh In record (no journal entry) for 19 July 2015
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85.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 80.52g | Prot: 75.43g | Carbs: 86.22g.
Lunch: Putensteak, Coca-Cola Coca-Cola, Kraft Tomatenketchup, Bratwurst. Dinner: Coppenrath & Wiese Weizenbrötchen, Böklunder Bock-Würstchen. Snacks/Other: Ja! Fleischwurst. more...
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Losing 3.5 kg a Week
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Thoman275's Weight History
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