Weigh In record (no journal entry) for 17 June 2024
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75.1 kg
Lost so far: 14.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.52g | Prot: 105.30g | Carbs: 178.50g.
Breakfast: Finna Kerupuk Udang Nusantara, Bellywell Beef Semur, Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Lunch: Grilled Chicken, Bellywell Vietnamese Beef Pho. Snacks/Other: Boost Mango Magic. more...
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Losing 1.4 kg a Week
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