Weigh In record (no journal entry) for 17 June 2024
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 57.70g | Prot: 64.36g | Carbs: 145.98g.
Breakfast: Pempek Kapal Selam, Teh Manis. Lunch: Nasi Putih, Ayam Geprek. Dinner: Teh Manis, Nasi Putih, Telur Ceplok. Snacks/Other: BonCabe Makaroni Krispi Level 15, Garuda Kacang Kulit. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|