Weigh In record (no journal entry) for 17 June 2024
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51.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 50.05g | Prot: 63.90g | Carbs: 204.01g.
Breakfast: Sanitarium Weetbix, Sunglo Greek Yoghurt Full Cream , Nestle Black Coffee, spoon health chia seed, Apple, Dry Roasted Unsalted Almonds, Homesoy Soya Milk Original (No Sugar Added), CED Organic Rolled Oats. Lunch: fitwell oat cafe, Fried Egg, Chicken Curry, Stir Fried Vegetables, White Rice. Dinner: Japanese Pumpkin, Chicken Soup, Sayur Taugeh Goreng, Fried Egg, White Rice. Snacks/Other: Boston Cream Pie Cake . more...
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Gaining 0.1 kg a Week
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