Weigh In record (no journal entry) for 16 June 2024
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83.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 73.33g | Prot: 154.42g | Carbs: 324.59g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 桂格原片原味大燕麥片, 香蕉, 家樂福 藍莓, 鳳梨, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 杏鲍菇, 白飯, Costco 低脂牛絞肉, 全聯 秋葵, 櫛瓜. Dinner: 雞胸肉, 白飯, 杏鲍菇, 櫛瓜, 全聯 秋葵. Snacks/Other: 鳳梨, Myprotein 芋頭牛奶, John Bear 無糖花生醬, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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