Weigh In record (no journal entry) for 14 June 2024
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42.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 14.31g | Prot: 66.97g | Carbs: 171.16g.
Breakfast: Nasi Putih (Beras Biasa), Carrots, Alfamart Nasi Merah, Chayote (Fruit), Skinless chicken breast / fillet dada ayam, SuperIndo Sawi Putih, Greenco Jamur Enoki, Salmon. Lunch: Nasi Putih (Beras Biasa), Carrots, Chayote (Fruit), SuperIndo Nasi Merah, Skinless chicken breast / fillet dada ayam, Broccoli, Sawi Hijau / Caisim. Snacks/Other: Fuji Apples, Greenfields UHT Full Cream Milk, Jeruk Sunkist Navel RRC, Vitmaker Fiber Drink, Nescafe Classic. more...
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steady weight
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