Weigh In record (no journal entry) for 14 November 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1401 kcal
|
Fat: 70.06g | Prot: 105.27g | Carbs: 87.98g.
Breakfast: Hacendado Espárragos Medianos, Tomates Cherry, Hacendado Leche de Almendras Zero, Plátano Maduro, Danone Yopro 15G Proteina Vainilla. Lunch: Hacendado Leche de Almendras Zero, Carrefour Queso en Lonchas Proteína Plus, Huevo Revuelto, Tomates, Carrefour Hamburguesa Pollo Pavo Espinacas. Dinner: Mercadona Crema de Cacahuete, La Masía Aceite de Oliva, Activia Vainilla de Madagascar 0%, Cebollas, Arla Protein Cottage Cheese, Primaflor Lechuga Iceberg, Aldelis Chuletas de Pavo Marinadas. Snacks/Other: Edulcorantes (Sacarina), Té (Infusión), Frutos Secos Tostados de Anacardo Salados, Royal Gelatina Light, Manzana Verde. more...
|
|
1635 kcal
|
Exercise:
Weight Training (moderate) - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliceinwonderland130588's Weight History
|