Weigh In record (no journal entry) for 17 June 2024
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.88g | Prot: 101.08g | Carbs: 91.59g.
Breakfast: Finna Sambal Ijo Uleg, Putih Telur Matang. Lunch: Sun Kara Santan Kelapa, Bamboe Bumbu Krengsengan, Daging Sapi, Finna Sambal Ijo Uleg, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Sambal Ijo Uleg, Putih Telur Matang, Bamboe Bumbu Krengsengan, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bango Kecap Manis, Daging Sapi Panggang, Rengginang. more...
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254 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours. more...
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Losing 2.1 kg a Week
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aliciajovanka's Weight History
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