Weigh In record (no journal entry) for 17 June 2024
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 84.42g | Prot: 108.45g | Carbs: 127.46g.
Breakfast: Nasi Putih, Opor Ayam. Lunch: Ayam Rica-Rica, Buras. Dinner: Daging Sapi, Buras. Snacks/Other: Sambal Goreng Kentang, Monde Butter Cookies. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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