Weigh In record (no journal entry) for 19 July 2015
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54.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 19.48g | Prot: 30.21g | Carbs: 125.73g.
Breakfast: Café. Lunch: Melon, Café Expresso, Saveurs de Nos Régions Neufchâtel au Lait Cru, Carrefour Rillettes de Saumon, Baguette. Dinner: Olives, Café, Canderel Sucralose, Taillefine Yaourt Nature 0%, Bananes. Snacks/Other: Auchan Jus d'orange sans Pulpe. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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