Weigh In record (no journal entry) for 19 July 2015
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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2390 kcal
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Fat: 147.07g | Prot: 157.65g | Carbs: 539.34g.
Breakfast: Milch 1,5%, Frischkäse, Nutella Nutella, Salami, Käse, Mischkornbrot, Pfirsiche, Zucker, Milch 1,5%. Lunch: Zucker, Milch 1,5%, Roi De Trefle Sainte Maure Ziegenrolle, Gut & Günstig Butterkäse, Edeka Guten Morgen Weizenbrötchen. Dinner: Unbekannt. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Ja! Feine Eierplätzchen. more...
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2788 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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