Weigh In record (no journal entry) for 16 June 2024
|
75 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 91.92g | Prot: 96.55g | Carbs: 205.77g.
Breakfast: Huevo Frito, Pan Integral de Centeno, Té sin Azúcar. Lunch: Té sin Azúcar, Galletas de Mantequilla, La Cestera Bizcocho de Chocolate. Dinner: La Cestera Bizcocho de Chocolate, Herdez Salsa Casera, Pan Integral, Pierna de Cordero. more...
|
|
1965 kcal
|
Exercise:
Housework - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
602fatimaait's Weight History
|