Weigh In record (no journal entry) for 16 June 2024
|
70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 24.99g | Prot: 86.03g | Carbs: 170.67g.
Breakfast: Coffee. Second Breakfast: Coffee, Oranges , Trader Joe's Salsa Verde, Scrambled Egg . Lunch: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Bruce's Yams, Sweet Onions , Jennie-O All Natural Turkey Burger Lean White Turkey. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|