Olli Bolli's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

109.4 kg Lost so far: 12.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

926 kcal

Fat: 37.97g | Prot: 60.24g | Carbs: 94.65g. Breakfast: Хлеб Черный, Балтийский берег Килька Балтийская Пряного Посола. Dinner: Шампиньоны, Вареное Яйцо. Snacks/Other: Котлета Свиная, Лебедянь Молоко Кефир 1%, Клубника. more...

1326 kcal

Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week

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Olli Bolli's Weight History

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Olli Bolli's Journal, 16 Jun 24

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Olli Bolli's Weight History