Weigh In record (no journal entry) for 16 June 2024
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85.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 52.60g | Prot: 99.09g | Carbs: 82.32g.
Breakfast: Great Value 1% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Lunch: Chocolate Chip Cookies, Pure Protein Vanilla Cream Protein Powder, Kraft Calorie Wise Rancher's Choice, Red Sweet Pepper, Farmers Market Mini Cucumber. Dinner: Egg, Broccoli, Burnbrae Farms Simply Egg Whites, Mushrooms, Bell Peppers, Carrots, Thinly Sliced Beef Sandwich Steak, Selection Riced Cauliflower. Snacks/Other: Nestle Coffee Crisp (50g). more...
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Losing 1.3 kg a Week
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doorknocker26's Weight History
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