Weigh In record (no journal entry) for 16 June 2024
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84.4 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.67g | Prot: 104.14g | Carbs: 144.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Millville Crispy Oats Whole Grain Oat Cereal, LifeSource Foods Oat Fiber 500, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Strawberries , Cooked Rice, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Losing 2.5 kg a Week
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hopethisworkssss's Weight History
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