Weigh In record (no journal entry) for 16 June 2024
|
56.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 34.55g | Prot: 54.23g | Carbs: 229.39g.
Lunch: Bawang Putih, Finna Kerupuk Rasa Bawang, Minaku Otak Otak, Telur Rebus, Bimoli Minyak Goreng, Sawi Putih, Totole Kaldu Jamur, Kerupuk Udang, Nasi Merah, Nasi Goreng, Apel. Dinner: Kue Bolu, BonCabe Makaroni Krispi Level 10, Pepaya. Snacks/Other: Sakana Prima Siomay Ikan. more...
|
|
1711 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|