Weigh In record (no journal entry) for 16 June 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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4038 kcal
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Fat: 139.82g | Prot: 149.78g | Carbs: 556.08g.
Breakfast: Plátano, MDN Olimpo Zeus 100% Whey, GNC Creatina Monohidratada, Café de Olla. Lunch: Pan Dulce, Pizza Hawaiana. Dinner: Bolillo, Pan Dulce, Pizza Hawaiana, Dona de Jalea, Kirkland Signature Pastel de 3 Leches. Snacks/Other: Pan Dulce, Dolores Atún en Agua. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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